That sharp pinch at 15 feet is not a discomfort to push through for the sake of making the dive. If you are wondering what causes scuba ear pain, the short answer is unequal pressure. The more useful answer is that ear pain can signal anything from a simple equalization timing issue to congestion, irritation, or an injury that needs time out of the water.
For divers headed toward Fiji’s reefs, wrecks, and shark encounters, comfortable ears are part of a safe, relaxed dive. The good news is that most pressure-related ear trouble is preventable with the right technique, an honest pre-dive health check, and the confidence to call a dive when your body says no.
Why pressure causes scuba ear pain
Your middle ear is an air-filled space behind the eardrum. As you descend, surrounding water pressure increases quickly, compressing the air in that space. Unless you add air through the Eustachian tubes, which connect the middle ear to the back of the nose and throat, the eardrum bends inward. That stretching creates the familiar sensation of pressure, fullness, or pain.
The change is most dramatic near the surface. A descent from the surface to 33 feet doubles the ambient pressure, so the first few feet of a dive deserve the most patient equalization. This catches out divers who feel confident at deeper sites but rush their initial descent line.
On ascent, the reverse occurs. Air in the middle ear expands and usually escapes naturally through the Eustachian tubes. If it cannot escape, pressure builds from inside the ear. This is called a reverse block, and it can be painful enough to affect buoyancy, awareness, and judgment.
The most common causes of scuba ear pain
Late or forceful equalization
The most common cause is waiting until discomfort starts before trying to equalize. By that point, the Eustachian tube may be compressed by pressure and harder to open. Forcing a Valsalva maneuver – gently blowing against a pinched nose – can make matters worse by irritating delicate tissues or driving excess pressure into the middle ear.
Start equalizing before you feel pressure, then continue frequently as you descend. Different divers respond to different methods: swallowing, wiggling the jaw, pinching the nose and swallowing, or using a gentle Valsalva. The key word is gentle. If an ear does not clear, stop descending, rise slightly, and try again. Never descend through pain.
Congestion from a cold, allergies, or irritation
Even mild nasal congestion can narrow the Eustachian tubes enough to interfere with equalization. A head cold, seasonal allergies, sinus inflammation, smoke exposure, or a dry cabin flight before a dive trip can all contribute. You may clear easily on the first descent, then develop a reverse block on ascent as swelling changes.
This is why a diver who feels only “a little stuffy” should be cautious. Medication may reduce symptoms, but it does not guarantee your ears will function normally underwater. Some decongestants also wear off during the dive, creating a greater problem on the way up. Discuss medication choices with a qualified medical professional who understands diving, rather than treating a congested day as something to power through.
Middle-ear barotrauma
If pressure remains unequal, tiny blood vessels and tissues around the eardrum can become inflamed or damaged. This is middle-ear barotrauma, often called ear squeeze. Symptoms can include lingering fullness, muffled hearing, aching, ringing, dizziness, or fluid or blood behind the eardrum.
A mild squeeze may improve with rest, but diving again too soon can turn a manageable irritation into a longer interruption to your trip. Do not return to the water until symptoms have fully resolved and a clinician has cleared you when appropriate. Any hearing loss, drainage, severe pain, or vertigo deserves prompt medical assessment.
Reverse block on ascent
A reverse block occurs when expanding air cannot leave the middle ear freely. It can happen after an otherwise easy descent, especially when congestion or swelling develops during the dive. Divers may feel increasing pressure, intense pain, or a sensation that the ear is ballooning outward.
The response is different from a descent problem. Do not force an equalization maneuver or race to the surface. Pause, signal your buddy and guide, and descend slightly if needed to reduce pressure until the discomfort eases. Then ascend very slowly under close control. A well-planned dive with excellent gas management gives you the time to handle this calmly.
Water, wax, and outer-ear irritation
Not all ear pain comes from the middle ear. Trapped water, compacted earwax, eczema, or an outer-ear infection can cause soreness around the ear canal. Swimmer’s ear is especially uncomfortable when the outer ear is touched or when putting in a mask strap, hood, or earplug.
Diving in warm tropical water can expose the ears to repeated moisture over several days, so divers on a full itinerary should pay attention to early irritation. Keep ears dry between dives when practical, avoid inserting cotton swabs or other objects into the canal, and seek medical advice if pain, swelling, discharge, or reduced hearing develops.
Mask squeeze and gear-related pressure
Pain around the ears may also be confused with pain behind the eyes, forehead, or upper cheeks from mask squeeze and sinus pressure. A mask must be equalized by exhaling a small amount of air through the nose as you descend. Without that air, the mask can press hard against the face and create bruising or facial pain that seems to radiate toward the ears.
A too-tight hood, poorly positioned mask strap, or equipment pressing on an irritated outer ear can add discomfort, but gear should not be used to explain away deeper pressure pain. Adjust the fit, then reassess whether you are actually clearing properly.
How to prevent ear pain before and during a dive
Successful equalization begins before the boat leaves the dock. If you are congested, recovering from a respiratory illness, or have ongoing ear symptoms, tell the dive team early. Missing one dive is disappointing; risking an injury that sidelines the rest of a premium dive holiday is a far worse trade-off.
During the briefing, choose a descent method that lets you control your pace. A line can help newer divers stabilize and equalize without fighting buoyancy. Begin clearing at the surface, descend feet-first when possible, and equalize every few feet rather than waiting for pressure to build. If one ear is stubborn, angle that ear toward the surface, ascend a little, and give it time.
At Coral Coast Divers, the safest and most rewarding encounters – whether you are training, exploring coral gardens, or preparing for a world-class shark dive – begin with that same disciplined approach: communicate early, stay within your comfort zone, and let your guide know before discomfort becomes a problem.
Hydration and rest also matter. They will not cure blocked Eustachian tubes, but fatigue and dehydration can make a diver less aware of small problems and more likely to rush. Give yourself a generous margin after long-haul travel, especially if flying has left your ears pressured or your sinuses dry.
When ear pain means the dive should end
A brief, mild pressure sensation that clears immediately is common. Sharp pain, pain that persists after you stop descending, sudden hearing changes, ringing, severe dizziness, nausea, bleeding, or fluid from the ear are not normal dive sensations. End the dive safely and alert the dive professional.
Vertigo underwater requires particular care because it can be disorienting. Hold a stable position, focus on your instruments and buddy, signal for assistance, and ascend only with appropriate control. Do not make a rapid ascent in response to ear pain unless there is an immediate life-threatening reason to do so.
After the dive, avoid putting drops or objects in the ear unless a medical professional recommends them. An eardrum injury changes what treatments are safe. A clinician familiar with dive medicine can assess the eardrum, middle ear, hearing, and readiness to return to diving.
Your ears are not an obstacle between you and an extraordinary underwater experience. They are part of the system that keeps you comfortable, focused, and able to appreciate every moment below the surface. Treat the first hint of pain as useful information, slow down, and save the next descent for when your body is ready.
